(2000) Physical Education and the study of sport. The beep test was created by Luc Leger of the University of Montreal way back in 1983, as a simple running test designed to test a person’s fitness levels. (1972) Reliability and interrelationships between maximal oxygen uptake, physical work capacity and step test scores in college women.
Assistant required to administer the testĬalculator - a free Microsoft Excel spreadsheet that you can download and.For an assessment of your VO 2 max see the VO 2 max normative data tables. This test provides a means to monitor the effect of training on the athlete's physical development. Test validity refers to the degree to which the test measures what it claims to measure and the extent to which inferences, conclusions, and decisions made based on test scores are appropriate and meaningful. The following link provides a variety of factors that may influence the results and therefore, the test reliability. Reliability will depend upon how strict the test is conducted and the individual's level of motivation to perform the test. Test reliability refers to the degree to which a test is consistent and stable in measuring what it is intended to measure. This test is suitable for active and sedentary athletes but notįor individuals where the test would be contraindicated. It is expected that, with appropriate training between each test, the analysis would indicate an improvement in the athlete's VO 2 max. Heartbeats in 15 seconds -Ĭalculations are based on the normative data tableįor an analysis of your VO 2 max score, visit the VO 2 max page.Īnalysis of the test result is by comparing it with the athlete's previous results for this test. Genderįor an estimate of your VO 2 max enter, the number of heartbeatsĬounted in 15 seconds and then select the 'Calculate' button. The following are national norms for 16 to 19-year-olds (Davis 2000). The following normative data is available for this test. The assistant stops the test after 3 minutes and records the athlete's heart rate for 15 seconds (PR).The assistant ensures the athlete maintains the required steps/minute pace.The assistant gives the command “GO”, starts the stopwatch, and the athlete commences the test.The assistant sets up the metronome to the required steps/minute pace (Male 24 and Female 22).This requires the athlete to step up and down on the step for 3 minutes at the following rate: male 24 steps/minute and female 22 steps/minute 1972) is to monitor the development of the The objective of the Queen's College Step Test (McArdle et al. It is a direct representation of your cardiovascular fitness, and is a perfect simulation for games which. In the analysis, we need to bear in mind the factors that may influence the results. The yo-yo or the beep test is used to test a persons aer o bic capacity and endurance. Upon which subsequent performance evaluations andĭecisions are made. Testing and measurement are the means of collecting information